Creatine, a popular exercise supplement, might help treat depression
Athletes often use creatine to boost performance and aid muscle recovery. Accumulating evidence suggests it could also help with depression.
«Supplementing up to 30 grams a day in this fashion has been found to be safe and well-tolerated over the long-term (at least five years).»
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The 5-hour rule: How to turn a wasted day into a successful one
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«5-hour rule.” In short, this is the rule where we spend one hour a day learning, reflecting, and thinking. The rule dates to Benjamin Franklin»
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