And the rewards are endless.
«When we're involved in something like gardening, we are very much able to, in the meditative sense, let go of our thoughts and be focused in the moment on what we are doing."»
It's important to learn how to feel confident rather than be confident because confidence isn't a trait but a changeable state of being.
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.
«To do it, you simply think up any random object with at least five letters, like “evergreen.” From there, you’d spell it out in your head, and for each letter of the word, think of as many words as you can that start with that letter. In this case, that might mean “eggs,” “echo,” “entryway,” and so on.»
A recent study that looked at walking to improve brain health found that logging this many steps per day boosts memory and cognitive function.
«“It’s advised to try to walk at least 30 minutes a day, but remember that 10 minutes is better than nothing,”»
There are three sets of needs in a relationship, but they can't all be reached at once. Here, get a framework for how to prioritize them.