Public Speaking Tips To Help You Crush Your Presentation
Public speaking can be scary. Here, two experts share their tips for overcoming stage fright and crushing your next public speaking event.
«Before you speak, you should have an idea of the knowledge level, expectations, and demographics of your audience»
More from Well+Good
Gardening is actually a sneaky form of meditation—
And the rewards are endless.
«When we're involved in something like gardening, we are very much able to, in the meditative sense, let go of our thoughts and be focused in the moment on what we are doing."»
3 Mental Tricks To Fall Asleep When Your Mind Is Racing
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.
«et into bed, leave your eyes open, and focus on staying awake, instead of falling asleep»
How To Meet Each of the 3 Sets of Needs In a Relationship
There are three sets of needs in a relationship, but they can't all be reached at once. Here, get a framework for how to prioritize them.
«many of the people I work with actually need to become needier in order to feel healthy and have more fulfilling lives. Both having needs and being needed by others are completely normal states of being»
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