5 Simple Yet Essential Self-Care Tips That Can Change Your Life
Self-care doesn't mean you neglect others. It simply means that you include yourself too and pay attention to your needs.
More from Tiny Buddha
10 Ways to Slow Down and Still Get Things Done
You can slow down in your every day life and still get things done. This guide will help you be mindful without decreasing your productivity.
«Small changes throughout your day can slow down your pace without killing your productivity. Go ahead and keep getting things done. Just remember you don’t need to do it all in a panicked state of stress. If you find a more peaceful process, you’ll likely be both happier and more effective.»
40 Ways to Let Go and Feel Less Pain
Shared by 884, including irene-rubio
«Many times when you’re angry, you focus on what someone else did that was wrong, which essentially gives away your power. When you focus on what you could have done better, you often feel empowered and less bitter.»
How I Changed My Perspective When I Was Too Angry to Be Grateful
After the earthquake I felt grief and guilt, but underneath I felt angry because lives could have been saved. Here’s why I now feel grateful.
«So I wonder: Is it possible to transform the rage that is harming me inside into something else without losing the desire to fight for change?»
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