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Key takeaways from Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

Performance coach Steve Magness shares 5 insights from his book, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness.

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Feelings and emotions are messengers from our bodies that relay what’s going on. Don’t shun them; decipher their language instead.
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