Nobody optimizes happiness
People don’t seem to try very hard to make themselves happier. Why not?
«could this explain why people chase after vague goals rather than trying to build concrete lives they’ll enjoy living?»
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The arrival fallacy: why we should decouple our happiness from our goals
“When I achieve this goal, then I will be happy.” We often mistakenly believe that achieving our goals will make us happy. That tendency is called the arrival fallacy.
«Although completing a goal may lead to the arrival fallacy, Dr Tal Ben-Shahar maintains that having objectives is essential to personal growth.»
Four Ways to Turn a Bad Day Around
Some days, nothing seems to go right. Here are four steps to calm down and get things back on track.
How to be kinder to yourself
Self-compassion techniques aren’t self-indulgent – they’ll tame your inner critic while helping you change for the better
«So I dedicated 10 minutes to sit down and reflect on the same questions I ask my clients to help them clarify their values. These were my answers:»
Why Great Things Never Came From Comfort Zones
Why great things never came from comfort zones? Because the world is always changing. We need to face uncertainty to move forward.
«But what you’ll find out eventually. If, of course, you decide to stick with these scary routines. Is that life feels much more meaningful.»
7 Lessons from My Father That Have Made Me a Better, Happier Person
Here are 7 powerful, life-changing lessons my dad taught me before he died that I think everyone should know.
«“A father is neither an anchor to hold us back, nor a sail to take us there, but a guiding light whose love shows us the way.” ~Unknown»
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