Nobody optimizes happiness
People don’t seem to try very hard to make themselves happier. Why not?
«could this explain why people chase after vague goals rather than trying to build concrete lives they’ll enjoy living?»
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«reframe fun as an opportunity for growth, a way to encourage a more positive outlook, and a way to find enjoyment in things you are already engaged in.»
What happens doesn’t matter all that much
A new mental framing to take forward.
«By default, nearly all our expectations are wrong. This should not come as a surprise: it’s impossible to predict the future and how events will unfold.»
How to be kinder to yourself
Self-compassion techniques aren’t self-indulgent – they’ll tame your inner critic while helping you change for the better
«So I dedicated 10 minutes to sit down and reflect on the same questions I ask my clients to help them clarify their values. These were my answers:»
How to Live a ‘Good Life’ (Almost Every Single Day)
When I felt I’d wasted over a decade, I adopted a simple habit to live a good life almost every single day and avoid future regrets.
«Your top values are what you consider most important and meaningful in your life. They come from your personal beliefs about what it means to live a good life.»
100 Simple Pleasures In Life
An exercise in happiness: a list of 100 of my favorite simple pleasures in life.
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