9 min read · Apr 6th · Why you might want to stop talking about your anxiety and try this instead
Modern-day humans are basically a bunch of freaked-out Neanderthals in fight-or-flight mode 24/7.
We are a cerebral culture, which makes us very equipped to deal with problems that require reason and logic — think moral dilemmas — and less equipped to deal with problems where cognitive reasoning can just make them worse.
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