The 4-7-8 method is a sleep expert’s favorite trick for getting back to sleep
If you wake up in the middle of the night, this one's for you.
«First, breathe in for the count of four. Then, hold your breath for a count of seven. Finally, breathe out while counting to eight.»
Open original
Sign in to save, tag, etc.
More from TODAY
How to change careers, according to the experts
It's never too late to go for your dream job.
Dylan teaches Cal how to make his great-great-aunt's Irish soda bread
This recipe actually was a gift for my bridal shower, from my husband's great-aunt Toots.
Flavorful turkey burgers, whipped feta dip and more recipes to make this week
These simple and summery recipes will let you spend less time in the kitchen and more time in the sun.
Musakhan is perhaps the most iconic of all Palestinian chicken dishes
Serve spiced chicken over caramelized onions and baked flatbread soaked with the cooking juices.
A parenting columnist says adults shouldn’t high-five kids. Yes, really
“I will not slap the upraised palm of a person who is not my peer."