The First Thing You Should Reach for in the Morning Is Sunlight
According to Stanford neuroscientist Andrew Huberman, one of the best things we can do for our mental health is to go outside and catch a few rays when we first wake up
«Multiple studies have confirmed that morning exposure to natural light improves sleep at night and alertness throughout the day, which are both core aspects of stable mental health.»
More from MEL Magazine
Why Talking to Strangers Is the Best Thing You Can Do for Your Mental Health
“That’s great work you’re doing there. It really is the most neatly arranged stack of loaves of bread I’ve seen in a long while…” These...
«it does seem likely that small doses of small talk with strangers each day could help inoculate some people against long-term feelings of loneliness»
When You’re ‘Addicted’ to the Rush of Feeling Stressed
Using your stress and anxiety as fuel to power through a taxing week isn’t nearly as constructive as you think, experts warn
«On top of that, therapist Talia Bombola says that if you grew up in a chaotic household, normalcy as an adult can feel boring. “Chronic or high stress is your homeostasis if you will, and thus, you may seek it out in adulthood, despite the negative long-term effects of high cortisol,” she tells me.»
1995 Was the Year of the Forgotten Jim Carrey Cartoons
Within the span of five months, cartoons of ‘The Mask,’ ‘Ace Ventura’ and ‘Dumb and Dumber’ all debuted on Saturday morning TV, though not all of them would work out
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