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Key takeaways from 27 Mental Health Resources to Support Whatever You Might Be Feeling Right Now

It seems like almost every other day there’s another triggering event or headline in the news — mass shootings, systemic racism, political divide, and climate worries among them — making it hard for…

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Take five slow, deep breaths and look at something that calms you down (out the window, at a solid object, etcetera). Notice the sensations in your body — describe them to yourself (for example: I feel a weight pressing down on my chest). Keep breathing, and remember that this is a feeling and it will pass
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