27 Mental Health Resources to Support Whatever You Might Be Feeling Right Now
It seems like almost every other day there’s another triggering event or headline in the news — mass shootings, systemic racism, political divide, and climate worries among them — making it hard for…
«Take five slow, deep breaths and look at something that calms you down (out the window, at a solid object, etcetera). Notice the sensations in your body — describe them to yourself (for example: I feel a weight pressing down on my chest). Keep breathing, and remember that this is a feeling and it will pass»
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