How to Wake Up Smiling: 5 Daily Habits That Made Me a More Positive Person
I think of this as my "emotional hygeine routine," a series of simple habits that have helped me wake up smiling in the morning again.
More from Tiny Buddha
My “Stress” Was Actually High-Functioning Anxiety
High-functioning anxiety describes when an individual is still highly functioning, with the anxiety "just below the surface."
«But I am high-achieving and successful, and anxiety is a big part of what got me to where I was at that point in my life.»
The Skills You Need to Survive Stress When It Hits
My coping mechanisms were severely tested recently. Here’s what I learned about gratitude and coping with overwhelming stress.
How to Reap the Benefits of Meditation Without Meditating
I want to reduce my stress and anxiety and feel more peace and presence, but I don’t love meditation. Here's what I do instead.
Toxic Positivity: 10 Things Not to Say When Someone Is Feeling Down
Her are 10 things we need to stop saying to ourselves and each other, and how we can offer validation and nurture healthy optimism instead.
«We don’t have to rush our healing. We don’t have to put a timeline on grieving. We don’t have to force a smile or pretend we’re okay and write that we’re #blessed when we feel we’re not.»
10 Thinking Patterns That Can Lead to Depression
Learn to recognize and challenge this 10 thinking patterns before they send you spiraling into depression.