This Is How To Have Emotionally Intelligent Relationships: 4 Secrets
We all have reflexive bad habits in relationships. They're due to what psychologists call "schema." Here's how we can fix them...
«As Russ Harris says: you’re not the weather, you’re the sky. The feelings will pass and you will remain. You can outlast them. You’ve done it countless times before in the past. The feelings will dissipate and you’ll be fine again — as long as you don’t engage in those bad behaviors and make things worse.»
More from Eric Barker
How To Be Calm Under Pressure: 3 Secrets From A Bomb Disposal Expert
Who really knows about staying calm under pressure? Bomb disposal experts. Here's what you can learn from them about handling any challenge.
This Is How To Change Someone’s Mind: 6 Secrets From Research
*** Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** If you could only tie that…
This Is The Most Fun Way To Make Your Life Awesome
How do we keep love alive? How do we make it positively thrive? In my new book I dive into the research. Here's what you need to know...
«Doing things together that are stimulating and challenging stretches our self-concept wider and provides a buzz.»
4 Rituals To Keep You Happy All The Time
Your happiness level is pretty static -- but we can change that with gratitude. Here's the best way to get started...
«Watch Your Language!: Your Inner Critic does not get the last word. Change how you talk to yourself and you’ll change how you feel.»
This Is How To Quit Bad Habits Without Willpower: 3 Secrets From Neuroscience
We all want to quit bad habits. But we're going about it all wrong. In fact, bad habits don't exist. Let's look at the research and see what really works.
«When you say, “I wasn’t myself” that’s far more accurate than you ever thought.»