The ultimate guide to building resilience so you can bounce back from tough times
You can build your ability to bounce back from setbacks and obstacles. Here are 15 ways to strengthen your resilience.
«When you think about the risks you face from a “worst-case scenario,” you can begin to lay the groundwork for recovery before you need to, like keeping your skills up to date»
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«Using second- or third-person language in your self-talk creates distance between an experience and our emotional response. This linguistic trick allows us to zoom out. When we broaden our worldview beyond a self-immersed world, we move from emotional reaction to action. So the next time you’re in a stressful situation and in need of motivation, instead of saying to yourself “I can get through this,” say ”[Your name] can get through this.”»
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«If you hear "yes" at every single career stage, you probably did not reach high enough. If you never hear "no," chances are you did not take many risks (or you are just exceptionally talented, lucky, or both).»
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