The ultimate guide to building resilience so you can bounce back from tough times
You can build your ability to bounce back from setbacks and obstacles. Here are 15 ways to strengthen your resilience.
«When you think about the risks you face from a “worst-case scenario,” you can begin to lay the groundwork for recovery before you need to, like keeping your skills up to date»
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Changing this one word in your thoughts can boost mental toughness and resilience, says performance coach: 'It's…
Why is it easier to give advice to a friend rather than to ourselves? Psychology expert Steve Magness, who has coached executives and sports teams like the Brooklyn Nets boost their mental strength,…
«Using second- or third-person language in your self-talk creates distance between an experience and our emotional response. This linguistic trick allows us to zoom out. When we broaden our worldview beyond a self-immersed world, we move from emotional reaction to action. So the next time you’re in a stressful situation and in need of motivation, instead of saying to yourself “I can get through this,” say ”[Your name] can get through this.”»
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
Performance coach Steve Magness shares 5 insights from his book, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness.
«Feelings and emotions are messengers from our bodies that relay what’s going on. Don’t shun them; decipher their language instead.»