How to Manage Expectations to Maximize Happiness
Researcher Robb Rutledge says that expecting too much of your future experiences, including vacations, may be contributing to unhappiness.
More from Greater Good
How Much Control Do You Have Over Your Own Happiness?
Social conditions and inequality affect well-being. So, why do we keep insisting "happiness is a choice"?
«When I write that “structural forces” affect happiness, what do I mean? What does a structural force look like in society?»
Ten Ways to Make Your Time Matter
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life.
«keep a “done list,” which starts empty first thing in the morning, but which you can gradually fill in throughout the day as you get things done.»
Instead of Pulling Out Your Phone, Let Your Mind Wander
When we're waiting, we often have the urge to distract ourselves—but a new study finds we’d enjoy doing nothing but think.
«there were no significant differences between those who waited with or without a computer; both groups liked the experience equally.»
How Anxiety Hides in Your Habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
«The only sustainable way to change a habit is to update its reward value,»
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