Best Anti-Inflammatory Foods Recommended By Health Coach
If we want to stay fit and healthy, anti-inflammatory foods are the way to go. Here are the 10 best anti-inflammatory foods to eat.
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What Is Opportunity Cost And How to Calculate It?
Opportunity cost is a concept that applies in many situations. Understanding how to use it will boost your productivity.
«if you decide to buy a new phone, the cost of this activity isn’t just what you’ll pay for but the value of the forgone alternative, such as signing up for a self-improvement course.»
The Power of Leverage in Leading the Life You Want
Don't know how to use the power of leverage to your advantage? Read and learn how to use leverage in leading the life you want.
What Is Diminishing Return And How to Prevent It
Understanding the law of diminishing returns will help you manage your time effectively and boost your performance in the long run.
What Is the Cycle of Avoidance And How to Break It
Avoidance may be causing you anxiety and depression. Learn how to cope with cycle of avoidance and start living the life you deserve.
«it can lead to destructive coping mechanisms such as isolation and substance abuse. This creates a vicious cycle of avoidance that increases stress and creates and reinforces anxiety and depression.»
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Why Self-Care Hasn't Cured Your Burnout
The cure for burnout isn't endless leisure — it's finding meaningful work, beyond your career.
«When I try to stuff “leisure” into the space where all of that work went, I tend to discover new forms of malaise and dissatisfaction»
Never past your prime! 13 peaks we reach at 40 or later
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How Fit Can You Get From Just Walking?
Walking is good for you, obviously. But can it whip you into shape?
«the reason we rarely hear about walking as a major fitness tool—in the same conversations as stuff like yoga or expensive spinning bikes—is that people aren’t emotionally prepared for fitness to be easy.»
Want to be healthier? Hang out with your friends.
Friendship is as essential to good health as eating right and getting enough sleep, experts say.
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