The Secret To Making Good Habits Stick: Identity-Based Habits
Identity-based habits are the secret sauce. The essential ingredient to make good habits stick. But beware, they are hard to implement.
«Your goal shouldn’t be to read [insert an insanely large number of books] per year. Your goal is to become a curious, continuous learner.»
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Why Micro Habits Are Better Than Typical Habits
Unlike typical habits - the ones you start and abandon after a while. Micro habits have the potential to change your life for good. See how...
«In the age of consumerism. The default action of a person is to – wait for it – consume stuff. Not only new clothes. New tech stuff. But also content related to getting something new»
Why Great Things Never Came From Comfort Zones
Why great things never came from comfort zones? Because the world is always changing. We need to face uncertainty to move forward.
«But what you’ll find out eventually. If, of course, you decide to stick with these scary routines. Is that life feels much more meaningful.»
Why is Critical Thinking Important in Daily Life?
Critical thinking is vital in our daily lives because it allows us to spot what we don't know and thus helps us make better decisions.
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«stand there until you come up with one reason why you shouldn’t continue with this habit»
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Sleepless folks tend to fall into one of these categories.
How Does Age Change Your Personality?
Many become kinder, calmer, and more reliable, while others defy these trends.
«high agreeableness, conscientiousness, and emotional stability»
Habit trackers: does tracking your habits actually work?
We rarely lack good intentions. Establishing habits, however, can feel like a struggle, and there’s often a gap between intention and execution.
«Apply the “never miss twice” principle»
Habits vs. Goals: A Look at the Benefits of a Systematic Approach to Life
The power of habits comes from their automaticity. This is why they are more powerful than goals. Read this article to harness the power of habits.
«First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. Habit is persistence in practice.»
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