The Secret To Making Good Habits Stick: Identity-Based Habits
Identity-based habits are the secret sauce. The essential ingredient to make good habits stick. But beware, they are hard to implement.
«Your goal shouldn’t be to read [insert an insanely large number of books] per year. Your goal is to become a curious, continuous learner.»
More from Ivaylo Durmonski
Theory of Constraints Principles Simplified [With Pictures]
What are the Theory of Constraints principles and how they can be applied to real life? See how I apply TOC in my writing process.
«Theory of Constraints (TOC) will help you identify the weakest links inside a system, organization, your life in general»
Why Great Things Never Came From Comfort Zones
Why great things never came from comfort zones? Because the world is always changing. We need to face uncertainty to move forward.
«But what you’ll find out eventually. If, of course, you decide to stick with these scary routines. Is that life feels much more meaningful.»
Why is Critical Thinking Important in Daily Life?
Critical thinking is vital in our daily lives because it allows us to spot what we don't know and thus helps us make better decisions.
Thinking In 3D: A Better Way To Solve Complex Problems
Thinking in 3D, or three-dimensional thinking is a cognitive superpower. Opening the door to infinite possibilities. The best way to solve problems.
Why Micro Habits Are Better Than Typical Habits
Unlike typical habits - the ones you start and abandon after a while. Micro habits have the potential to change your life for good. See how...
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Insomnia: Sleeplessness Traced Back to Five Different Personality Types
Sleepless folks tend to fall into one of these categories.
Habits vs. Goals: A Look at the Benefits of a Systematic Approach to Life
The power of habits comes from their automaticity. This is why they are more powerful than goals. Read this article to harness the power of habits.
«First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. Habit is persistence in practice.»
How Does Age Change Your Personality?
Many become kinder, calmer, and more reliable, while others defy these trends.
«Across many studies that have measured people’s agreeableness and conscientiousness in several countries with different personality tests, people score just over half a standard deviation higher at age 50 than at age 20, on average. For emotional stability, the age difference is probably somewhat smaller.»
Habit trackers: does tracking your habits actually work?
We rarely lack good intentions. Establishing habits, however, can feel like a struggle, and there’s often a gap between intention and execution.
«Apply the “never miss twice” principle»