We need to kick our success addiction
Success can be measured in different ways. When it hinges entirely on our careers, we fall victim to a devastating addiction.
«That’s when it struck me: people who choose being special over happy are addicts»
More from Big Think
Happiness and why “happily ever after” is a myth
Happiness can never last "ever after." Positive psychologist Tal Ben-Shahar explains how happiness can grow from painful experiences.
«So the paradox is that on the one hand, happiness is clearly a good thing. On the other hand, valuing it as a good thing is problematic.»
You are probably a naive realist. Try not to be
Naive realism is the tendency to assume that our view of the world is objective and accurate rather than subjective and biased.
«Biases do not necessarily lead to bad decisions because they help us make those decisions in accordance with our values and motivations.»
People who read live longer than those who don’t, Yale researchers say
A study by Yale researchers finds that reading books in particular returns cognitive gains that increase longevity.
«extended lifespan applied to all reading participants, regardless of “gender, wealth, education or health” factors, the study explains. That’s a 20% reduction in mortality created by a sedentary activity.»
An ancient technique can improve your attention span
Modern conditions have overwhelmed our brain's attention system, but research shows 12 minutes of mindfulness training a day can help.
«Similarly, a negative mood can signal that something is wrong. That unease can propel you to solve the problem and lift the emotional pall.»
There are 4 kinds of "digital hoarder." Which one are you?
Digital hoarding isn't harmless. It's often associated with anxiety and other mental health conditions. It's time to let go of those emails.
«The prediction of needing something [in the future] and not having the access to it is what motivates people to continue collecting,”»
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We’re defining success wrong, and it’s hurting our happiness
LinkedIn’s head of Mindfulness and Compassion explains three ways you are defining success wrong and what you can do to help yourself stay on track.
«On our death beds, we won’t wish we’d focused more on work. Ultimately, we will measure our success by the quality of our relationships. What we wouldn’t give to have just one more day with the people we loved?»
How to know what you really want
From career choices to new purchases, use René Girard’s mimetic theory to resist the herd and forge your own path in life
«These are people whose desires are in some sense intertwined with your own – they can affect your desires, and you can in turn affect theirs»
The 5-hour rule: How to turn a wasted day into a successful one
From Benjamin Franklin to Elon Musk, the most successful people in the world share one thing: they allocate time in the day to learning.
«5-hour rule.” In short, this is the rule where we spend one hour a day learning, reflecting, and thinking. The rule dates to Benjamin Franklin»
How to build a success mindset | Neil deGrasse Tyson, Michio Kaku & more
You can’t predict success. But according to minds like Neil deGrasse Tyson, Michio Kaku & more, you can hot wire it.Subscribe to Big Think on YouTube ► https...