How To Unlock Your Innate Abilities And Use It For Success

Securing a good nights sleep sets the stage for having a great next day. Here are 8 natural ways on how to improve your sleep quality.

«Use the last 30 minutes to engage in those activities you find most inducive of sleep. This might be meditating, taking a shower, or planning your day.»

If we want to stay fit and healthy, anti-inflammatory foods are the way to go. Here are the 10 best anti-inflammatory foods to eat.

Opportunity cost is a concept that applies in many situations. Understanding how to use it will boost your productivity.

«if you decide to buy a new phone, the cost of this activity isn’t just what you’ll pay for but the value of the forgone alternative, such as signing up for a self-improvement course.»

Understanding the law of diminishing returns will help you manage your time effectively and boost your performance in the long run.

A sleeping disorder like insomnia is among the most disrupting of rest and sleep conditions. Here's the best natural sleep aid and ticks to help you feel rested.

Skill stacking is a strategy that you can use to achieve career success. You can use it whether you want to build a business or have a dream job.

Most parents want their children to succeed, but too often they emphasize accomplishment over developing character traits such as kindness and generosity. This leads kids to value these virtues less. In this Atlantic article, psychologist Adam Grant and psychiatric nurse practitioner Allison Sweet Grant argue persuasively for a different approach. Instead of inquiring about their test scores at the dinner table, ask your children how they helped others. Soon they’ll be looking for the opportunity to do so, and you’ll be helping them learn to balance reaching goals with being a good person. Parents will appreciate learning how doing good becomes a path to doing well.

Are the most successful people in society just the luckiest people?

From Benjamin Franklin to Elon Musk, the most successful people in the world share one thing: they allocate time in the day to learning.

«5-hour rule.” In short, this is the rule where we spend one hour a day learning, reflecting, and thinking. The rule dates to Benjamin Franklin»

It’s possible to become happy and successful. Just make sure the goal that'll make you successful is driven by your happiness and not the other way around.

«When you achieve that success, it isn’t the goal itself that makes you happy, its the fulfillment of your happiness through the attainment of the goal that does.»