Some of the world's most creative minds, including Salvador Dalí and Thomas Edison described using this sleep technique to bolster creativity.
«hypnagogia state or N1, lasts only a few minutes before you drift off to deeper sleep, but it may be the "ideal cocktail for creativity»
Find out what to eat and what to limit on the DASH diet for weight loss
Fruits contain two types of sugar: fructose and glucose. So, which fruits are low in sugar?
It’s our most regular form of exercise, but does walking build muscle? We look to studies and an expert for the answer
Caffeine may be integral to your morning routine, but is coffee good for weight loss?