Anatomy 101: The Brain Science Behind Meditation
Surprising ways meditation can help your brain stay sharp as you age, and improve memory and focus.
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«the most foundational skill of good mental health is the ability to still the mind, and be in the present moment.»
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«Anger is a complicated emotion that many of us try to suppress rather than examine — a desire often reinforced by societal narratives that dictate who is allowed to hold and process the sentiment.»
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«says Tara Atwood, a New England-based sound bath and meditation expert»
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What Occupies Your Mind?
Are you holding onto at least one thing that’s way past its expiration date?
«Let good things come into the space that’s been opened up by whatever you have let go of.»
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