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Anatomy 101: The Brain Science Behind Meditation

Yoga Journal
Expect paywall
3 min
2022-05-26

Surprising ways meditation can help your brain stay sharp as you age, and improve memory and focus.

«在动物王国中，人类拥有一种独特的超能力: 评估过去和规划未来的能力。不幸的是，这种进化的进步是以情感代价为代价的ーー后悔和担忧，这两种情绪通常都是因为没有活在当下而造成的。研究表明，你花在心不在焉(不在场)上的时间越多，你可能就越不快乐。事实上，人类醒着的时候有47% 的时间用于精神上的时间旅行。»

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