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Key takeaways from Future Proof Your Body For Optimal Longevity

Dr. Vinh Pham shares four key exercises to future-proof your body for optimal longevity in just 10 minutes a day.

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1. Neck strengthening moves like controlled head circles and chin tucks 2. Mid-back rotations like side-lying spinal twists 3. Hinging movements—like bodyweight deadlifts and glute bridges—for the posterior chain (your low back, glutes, and hamstrings) 4. Dynamic hip flexor stretches like kneeling lunges
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