How many steps a day do we really need to take? Here are the facts
Dr. Jen Gunter, ob/gyn, author and podcast host, looks at the belief that people need to take 10,000 steps a day — and explains what the science says about it.
«Getting 13,000 to 14,000 steps per day would be a challenge. The only time I consistently get that amount is when I am visiting a big city.»
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It’s all about developing what journalist Catherine Price calls a “fun mindset.” Here, she shares four ways that you can create — or appreciate — moments of fun in you…
«You never feel judged by them. • They make everyone feel included. • They’re considerate of others’ feelings. • They get excited with you.»
Hannah Ritchie: Are we the last generation
The word "sustainability" gets thrown around a lot these days. But what does it actually mean for humanity to be sustainable? Environmental data scientist Hannah Ritchie digs into the numbers behind…
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If you want to become a team leader or manager, you’ll have to demonstrate that you can lead without having an official role to point to. Here’s how you do that, from organizational psycholog…
«Too many people try to shift blame and make excuses, but great leaders take ownership of problems and work to find lessons and solutions.»
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