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Leo Babauta

Key takeaways from Become Your New Habit

By Leo Babauta Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself…

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CLINGING TO OLD MENTAL PATTERNS The mental patterns that keep us stuck in old habits are tied to our old image of ourselves.
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