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Key takeaways from Reading Changes your Brain, let me explain.

I don't read enough. I prioritise finishing the latest Netflix series—currently Top Boy—over reading my newest paperback. If you're anything like me, you'd like to read more. To aid in our endeavour,…

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However, I've found that setting aside 30 minutes before bed to get through my 10 pages (more likely more), has been a useful way to wind down.
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