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‘Small break’ from social media can have big impact on mental health
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Vox
How mental health became a social media minefield
Vox
~12 min read · 2021-09-30 · How many mental illnesses does the internet think you have?
Reader View · Shared by 349, including Marsha Collier, Stephanie A Kowalski, Lee Keyes, Digg, Dr. Alec Couros, Christina Farr, Dietrich Inocencio, p.e. moskowitz, Bethany Brookshire, Philanthropy News Digest, Vaughan Bell, Katja Evertz
MEL Magazine
Why Talking to Strangers Is the Best Thing You Can Do for Your Mental Health
MEL Magazine
~11 min read · May 31st · “That’s great work you’re doing there. It really is the most neatly arranged stack of loaves of bread I’ve seen in a long while…” These...
Reader View · Shared by 1874, including Jeremy Caplan, Nir Eyal
The Conversation
How mindfulness and dance can stimulate a part of the brain that can improve mental health
The Conversation
4 min read · Jul 7th · The brain’s somatosensory cortex may help enrich our emotional experiences and improve our mental health. Mindfulness and dance movement therapy may be effective ways to activate it.
Reader View · Shared by 702
Gizmodo
How Has Social Media Impacted Our Mental Health?
Gizmodo
5 min read · 2021-08-16 · “It is not cut and dry. The science is far weaker than most admit.”
Reader View · Shared by 136, including Matt Navarra, Brooke B. Sellas, Tactical Tech, Christo Meid, Amber Mac
Outside
The Mental Health Benefits of Doing Real Things
Outside
4 min read · 2021-11-06 · Activities such as lifting weights, hiking, or even woodworking teach us humility and keep us grounded in reality
Reader View · Shared by 583, including Paul Kedrosky, Ben Miller, Stephanie A Kowalski, Daron Larson, Ceferino Díaz
The New York Times
How Social Media Turned ‘Prioritizing Mental Health’ Into a Trap
The New York Times
5 min read · 2021-10-27 · Online fame can be taxing. For one new show, that’s a clever excuse to pay even more attention to a famous family.
Reader View · Shared by 123, including Lee Keyes
Well+Good
12 Thought-Terminating Clichés That Damage Mental Health
Well+Good
2 min read · Jul 13th · Thought-terminating clichés like "it is what it is' run rampant in everyday conversation—but they may be damaging to your mental health.
Reader View · Shared by 585
WIRED
Doomscrolling Is Slowly Eroding Your Mental Health
WIRED
5 min read · From 2020 · Checking your phone for an extra two hours every night won’t stop the apocalypse—but it could stop you from being psychologically prepared for it.
Reader View · Shared by 380, including Dan, Neil Hart 💙, HealthyWomen.org, Stef Walter, Mathew Ingram, Ben Miller, USC, Cliff Bleszinski, Howard Getson, Timothy Lomauro, Christopher Mims 🤌, Rohan Gupta, Stephan Spencer, Jeff Atwood
NPR
Sitting too much drags down your mental health. Here's how to get moving
NPR
7 min read · 2021-10-16 · A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood.
Reader View · Shared by 508, including Stephan Spencer, 𝙎𝙝𝙚𝙡𝙡𝙮 𝙎𝙖𝙣𝙘𝙝𝙚𝙯 💡, Evan Kirstel the $B2B Techfluencer
