It's Later Than You Think
The harsh truth that changed my life (and may change yours)
«Time is our most precious asset and the present is all that’s guaranteed. Spend it wisely, with those you love, in ways you’ll never regret.»
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«If you're working on something, give it all of your attention. When you find yourself thinking about other things or checking your phone because you don't feel like doing the task at hand, stop and turn that focus back to what's in front of you. Research shows that when you are fully focused on what's happening at that moment, you can better remember details in the long term anyway.»
We’re Always Training Something
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«would I like to spend more time actually caring about each task and activity, giving it my full attention»
Why we need rituals, not routines
How rituals can help you approach basic tasks more mindfully.
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Nobody optimizes happiness
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«could this explain why people chase after vague goals rather than trying to build concrete lives they’ll enjoy living?»
The 8 fundamental habits of the calmest people
I had a great childhood, but I was quick to anger and would often throw tantrums. This reactivity manifested as fidgety overthinking and anxiety in later life. It took years for me to see the…
«I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.»
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