We have the potential to get happier (and more successful) as we get older. Here’s how
Social scientist Arthur C. Brooks says to be happy, you need to change the metaphor from a canvas you’re filling up to a block of marble that you’re chipping away.
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What the Longest Study on Human Happiness Found Is the Key to a Good Life
The Harvard Study of Adult Development has established a strong correlation between deep relationships and well-being. The question is, how does a person nurture those deep relationships?
«Loneliness has a physical effect on the body. It can render people more sensitive to pain, suppress their immune system, diminish brain function, and disrupt sleep»
No pain, plenty of gain: why taking it easy can be the key to getting fitter
Whether you’re running, working out in the gym or lifting weights, the perfect workout doesn’t have you gasping for breath. Here’s why less can be more
«A meta-analysis of the research on training to failure published in 2021 found that it had almost no benefit for increasing muscle strength or size compared with simply lifting for a prescribed number of reps in each set»
Here's why you should make a habit of having more fun
Happiness can sometimes feel just out of reach. But having more fun? You've got this — and those giggles and playful moments can make a big difference to your health and well-being.
Living for Pleasure by Emily A Austin
A timely guide to the Greek philosopher – and rival to the Stoics – who saw freedom from anxiety as the ultimate goal
«Unnatural and unnecessary desires, such as for wealth, power, fame or eternal life, are considered “corrosive”, to be avoided like the plague.»
I set out to find the happiness I felt as a child, and it worked
Rediscovering old, simple joys such as music, photography and Lego made me wonder why I abandoned them in the first place, says poet Joseph Coelho
«If at first you don’t succeed, remix and try again:»
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