Leo Babauta
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By Leo Babauta We are held back from creating the life we want, from our highest purpose, from our greatest growth and learning … by what we know. Destroy what you know. Once we feel like we’re a…
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Inc.
Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
Inc.
3 min read · From 2020 · A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more.
Reader View · Shared by 546, including milan-fostier, fnord, Katja Evertz, Bilal Aslam, jorge-ferrer, Thomas Power, Ines Bieler, Martin Soorjoo, Ahiesh PVS, W. David Stephenson
The Atlantic
Mindfulness Hurts. That’s Why It Works.
The Atlantic
5 min read · May 19th · Facing the painful parts of life head-on is the only way to feel at home with yourself.
Reader View · Shared by 464, including Arthur Brooks, Daron Larson, Felix M
Psychology Today
The Danger With Mindfulness
Psychology Today
6 min read · 2021-07-13 · The facts about mindfulness no one's talking about.
Reader View · Shared by 504, including Katja Evertz, Thomas Power
The Guardian
The mindfulness conspiracy
The Guardian
~16 min read · From 2019 · The long read: It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus, mindful meditation may be the enemy of activism
Reader View · Shared by 368, including Fern, Carl Morris, Merkstatt, Dominik Grolimund, Harold Jarche, Javi Cantón, krisdahn.eth, Bill Johnston, Brian Solis, Gabriele, Jonathan Kogan, The Psychologist, Austin Kleon, Mark Kaigwa, 🟣 Antonio Vieira Santos #FutureOfWork, Nilofer Merchant, Muhammad Althaf, Sam Proud, Bjorn Larsen, Daniel Bentes
Entrepreneur
A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)
Entrepreneur
5 min read · 2021-04-15 · Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.
Reader View · Shared by 286, including David Garner, Christian Hartmann
PsyPost.org
Mindfulness meditation can increase selfishness and reduce generosity among those with independent self-construals
PsyPost.org
5 min read · 2021-07-17 · When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the ...
Reader View · Shared by 261, including Caterina Fake, Thomas Power, Jane, Eric W. Dolan
Scientific American
Sometimes Mindlessness Is Better Than Mindfulness
Scientific American
3 min read · 2021-09-01 · In some situations, don’t pay so much attention
Reader View · Shared by 254, including Ben Miller, Lee Keyes, Nir Eyal, Tim, Jo Hemmings 🇺🇦, Katja Evertz, Pippa Malmgren, Neil Hart 💙, Ian M Calvert
Aeon+Psyche
Mindfulness is loaded with (troubling) metaphysical assumptions
Aeon+Psyche
10 min read · From 2019 · Mindfulness promotes itself as value-neutral but it is loaded with (troubling) assumptions about the self and the cosmos
Reader View · Shared by 230, including Rich, Timothy Lomauro, Nir Eyal, Tauno, Tobias Kopka, David Nagel, hiten.eth, Mark Tabladillo PhD, Niklaus Gerber, Liliane Ferrari ™, [B]ad omen 👻
Leo Babauta
The Honest Guide to Mindfulness
Leo Babauta
4 min read · From 2020 · Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for good reason. It’s powerful, and can help us to become more present, happier, more focused, and much…
Reader View · Shared by 217, including Jonathan Kogan, Katja Evertz, Dorlee Michaeli, MBA, LCSW, Stephanie A Kowalski, Konrad Weber, Matthias Lampe, Annik Burgdorfer-Grolimund, Rich, Frank Hamm
Mashable
Why ADHD and mindfulness make for unexpected but perfect bedfellows
Mashable
10 min read · 2021-03-22
Reader View · Shared by 209, including Ceferino Díaz, Jane
