Psychology Today
Stats + related links for When “Take a Deep Breath” Can Be Bad Advice
3 better ways to make your breathing work for you.
This your link? Claim it
More like this
The Guardian
How to take the perfect breath: why learning to breathe properly could change your life
The Guardian
7 min read · 2020-08-26 · It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety. All of which, in the midst of a pandemic, sounds…
Reader View · Shared by 244, including Marsha Collier, Liv 😷, Bernhard Huessy, Jane, Neil Hart 💙, Niklaus Gerber, Brad Brooks
Refinery29
Breathing Is Hard, Apparently!
Refinery29
5 min read · Feb 4th · Not to add another thing to your plate, but apparently most of us (like up to 80%) breathe too shallowly, which can make us feel stressed and exhausted — we're not getting in enough air, after all.…
Reader View · Shared by 549, including Jane
Mindful
A 5-Minute Breathing Meditation To Cultivate Mindfulness
Mindful
2 min read · From 2020 · Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
Reader View · Shared by 118, including Jane, Stephanie A Kowalski, Liv 😷, Katja Evertz
NPR
How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience
NPR
4 min read · From 2020 · While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to breathe solely through his mouth. "I felt awful," he says.
Reader View · Shared by 196, including Liliane Ferrari ™, Jane, Fern, Matthias Lampe, Lee Keyes, Liv 😷, Chris Kresser
youtube.com
How to reduce stress with the 2:1 breathing technique
youtube.com
Apr 14th · Debbie Lyn Toomey, RN, BSN, CIPP explains how to reduce stress with the 2:1 breathing technique. For more stress reducing tips and to learn more about Debbie...
Reader View · Shared by 205
Entrepreneur
A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)
Entrepreneur
5 min read · 2021-04-15 · Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.
Reader View · Shared by 286, including David Garner, Christian Hartmann
quietkit.com
Box Breathing (the Navy SEAL breathing technique) from QuietKit
quietkit.com
1 min read · From 2017 · Use this Navy SEAL breathing technique, known as box breathing, to calm down quickly and easily, no matter where you are.
Reader View · Shared by 102, including Pat Kua, Hugo Londoño, Brian, Jane, Paul Sturrock, Florian Hanke 🍎, Paddy Zab, Jochen Burkhard, David Luescher, Claus Heller 🇺🇦, Davo ⚡, Jacob Jarnvall, Veronika Lampion, nuuk, hiten.eth, Malik El Bay 🕊, Mo Schuster
goodnewsnetwork.org
Humans Can Fight Viruses By Breathing Deeply
goodnewsnetwork.org
5 min read · Apr 24th · Harvard scientists confirm that simple deep breathing generates immune responses that can fight off invading viruses, such as COVID-19.
Reader View · Shared by 361, including Tara Imani, AIA NCIDQ ASID, Wim Hof
nature
Respiratory virus shedding in exhaled breath and efficacy of face masks
nature
~20 min read · From 2020 · A study of 246 individuals with seasonal respiratory virus infections randomized to wear or not wear a surgical face mask showed that masks can significantly reduce detection of coronavirus and…
Reader View · Shared by 281, including hardmaru, Marcel Salathé, @NFT_NYC R.NFT R “Ray” Wang 王瑞光 #1A #Metaverse, danielle 🥽, Tom Raftery 🇮🇪🇪🇸🇪🇺🇺🇦💉💉💉, Ben Cowling, Eric Topol, Christian Drosten, Kelsey D. Atherton, Marc Lipsitch, Evan Kirstel the $B2B Techfluencer, David Fisman, The Crypto Dog🫐, Ferris Jabr, Nathan Benaich, Bill Hanage, Roger Highfield, Monica Gandhi MD, MPH, Siddhartha Mukherjee, Dr. Kiki Sanford
