Is Your Brain Foggy? Here Are Five Ways to Clear It
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.
«Research confirms that being out in more natural settings is helpful for our well-being and has positive effects on our cognition above and beyond those coming from exercise alone.»
More from Greater Good
How Much Control Do You Have Over Your Own Happiness?
Social conditions and inequality affect well-being. So, why do we keep insisting "happiness is a choice"?
«When I write that “structural forces” affect happiness, what do I mean? What does a structural force look like in society?»
Instead of Pulling Out Your Phone, Let Your Mind Wander
When we're waiting, we often have the urge to distract ourselves—but a new study finds we’d enjoy doing nothing but think.
«there were no significant differences between those who waited with or without a computer; both groups liked the experience equally.»
How Anxiety Hides in Your Habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
«The only sustainable way to change a habit is to update its reward value,»
Ten Ways to Make Your Time Matter
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life.
«keep a “done list,” which starts empty first thing in the morning, but which you can gradually fill in throughout the day as you get things done.»
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Forgetfulness: The benefits of when your mind goes blank
We've all had those frustrating moments when we struggle to recall someone's name. It turns out these momentary lapses may actually be good for your memory.
«Grasp: The Science Transforming How We Learn (2020, Doubleday/Little, Brown).»
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How To Learn Stuff Quickly
As software developers, we're always learning new things; it's practically the whole gig! If we can learn to quickly pick up new languages/frameworks/tools, we'll become so much more effective at our…
«I have a terrible memory. This can be a bit problematic; it's hard to learn stuff if you can't remember things! Fortunately, I have a system: spaced repetition.»
Self-Taught AI Shows Similarities to How the Brain Works
Self-supervised learning allows a neural network to figure out for itself what matters. The process might be what makes our own brains so successful.
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