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Key takeaways from Can We Move Beyond Food?

Some powders and drinks boast all of the necessary nutrients a body needs — no grocery trips required. But it isn't clear how drinking our meals might affect our health.

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Liquid diets are also ironically associated with dehydration, likely because people forget to drink enough water and aren’t getting much from food (which provides around 20 to 30 percent of the H2O we need).
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