Psychology Today
Stats + related links for Segmented Sleep May Boost Productivity, but Is It Healthy?
Understanding the pros and cons of segmented sleep.
This your link? Claim it
More like this
Sales Hacker
Sleep and Productivity: The Best Way to Boost Sales Performance
Sales Hacker
5 min read · From 2020 · Want to know the secret to productivity for your sales team? It’s not a new tool, it’s sleep. We’ll show you how you can win big by improving your team’s sleep.
Reader View · Shared by 123, including LARRY ELKAN, Mike Kunkle, Katja Evertz, Gabrielle Mendoza, Tony Hughes, Matt Heinz
Lifehack
How to Drink Caffeine With Strategy to Boost Your Productivity
Lifehack
6 min read · 2021-11-27 · What if you could control your caffeine crash and use it to work in your favor? Be more productive and sleep better with this info!
Reader View · Shared by 340, including Stephanie A Kowalski
folk.app
Pimp your browser: the best Chrome extensions to boost your productivity
folk.app
3 min read · 2021-10-11 · There are more than 2 billion Chrome users in the world. With the rise of remote working and productivity tools, many spend most of their days on the browser.In this new environment, where work and…
Reader View · Shared by 537, including Shepal Bhansali, Jonathan Kogan, Arturo Rebolledo
TNW
10 smart note-taking tips that can boost your productivity
TNW
20+ min read · From 2020 · Did you know TNW Conference has a track fully dedicated to the future of work this year? Check out the full program here. I long ago stopped reading books on note-taking. They were always too vague…
Reader View · Shared by 704, including Katja Evertz, Antonio Ramos, Merkstatt, Mathias Böhm, Rich, Davor, Howard Getson, Richard Joerges, Neil Lee, Tiago Forte, Marsha Collier, Jochen Burkhard, Mario Clemente, Brandon Uttley, Stephanie A Kowalski, Stephan Woodtli, Bilal Aslam, Ines Bieler
The Guardian
The shorter your sleep, the shorter your life: the new sleep science
The Guardian
~16 min read · From 2017 · Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it
Summary · Reader View · Shared by 408, including Rodrigo Franco (Caffo), Abdelsalam Smadi, Merkstatt, ̗̀ ̗̀Manuel Marquina, Rezha Julio, Beth Price Almeida, Luzius Meisser, getAbstract, Jane, Dominik Grolimund, Teresa Torres, Johannes Lenz, Matt Walker, Connie Ragen Green, Matthias Lampe, Thomas Power, Stephan Leduc, Travis Murdock, Florian Hanke 🍎, Azeem Azhar
PLOS
Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in…
PLOS
Mar 19th · Light exposure influences human health and wellbeing by modulating circadian rhythms and sleep. This Consensus View outlines the first expert scientific consensus recommendations for appropriate daily…
Reader View · Shared by 154
Corporate Rebels
Deep Work: How To Kill Distractions And Boost Productivity
Corporate Rebels
3 min read · 2021-12-12 · It's 10:34 a.m. on a Thursday morning while I'm writing this. Headphones on. Spotify activated. Weird 'Focus Mode' playlist playing. Notifications are turned off for both laptop and phone. I'm in the…
Reader View · Shared by 388, including Hendrik Epe 🇪🇺
calendar.com
21 Minute Habits That Can Boost Your Productivity by 100%
calendar.com
10 min read · Jun 22nd · As the name suggests, micro habits require minimal motivation and effort to accomplish. Eventually, this little habit will build on top of itself into something bigger and better for you...
Reader View · Shared by 502
scitechdaily.com
Boost Your Productivity With the Zeigarnik Effect
scitechdaily.com
8 min read · Jun 1st · The Zeigarnik effect describes the way unfinished tasks remain active in our mind, intruding into our thoughts and our sleep until they are dealt with, much like a hungry person will notice every…
Reader View · Shared by 150, including ⚙️ Team Robert Cialdini ⚙️
