The Surprising Science of How Feelings Help You Think
A new book explains how our emotions—not just our rational thoughts—are often running the show upstairs.
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Here's How Author James Patterson Writes Thirty-One Books at the Same Time
“My grandmother said, ‘Hungry dogs run faster,’” says the 75-year-old. “I've always been a hungry dog.”
Welcome to the Era of the Fake Six-Pack
Chiseled, visible abs were once something you’d see only on genetically-gifted gym rats. These days, a growing number of men are paying big money to have a surgeon do the chiseling for them.
How Fit Can You Get From Just Walking?
Walking is good for you, obviously. But can it whip you into shape?
«the reason we rarely hear about walking as a major fitness tool—in the same conversations as stuff like yoga or expensive spinning bikes—is that people aren’t emotionally prepared for fitness to be easy.»
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More than just a distraction, mind-wandering (and its cousin, daydreaming) may help us prepare for the future
«the decoupling of attention from perception, which is what happens when our thoughts separate from our perception of the environment.»
Five Habits of the Master Thinker: How to Upgrade Your Mind
A breakdown of the five habits of the master thinker, practices worth cultivating proposed by a former CIA analyst.
«To channel James Clear: Every time we question an assumption, come up with alternative explanations or wonder what’s driving a problem, we’re casting a vote for our new identity as a master thinker.»
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The Science of Mind Reading
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Make Your Body Produce More 'Happy' Hormones: Naturally Boost Dopamine and Serotonin
The secret to a happy brain starts with these four stress-fighting hormones.
«Serotonin is a neurotransmitter that plays a role in mood, but it also helps regulate other functions in your body like digestion, sleep»
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