Overwhelm: The Survival Guide
By Leo Babauta Feeling overwhelmed with work and personal tasks is one of the biggest problems that the people I work with are facing. It turns out, our lives can be pretty overwhelming. There’s so…
More from Leo Babauta
How to Tackle a Mountain of Tasks
By Leo Babauta This month I came back to my work after taking a full month off — I am a stand for taking time off and finding time for rest and replenishment. After a month off, it turns out I have a…
«What if the mountain of tasks and emails becomes this place of adventure, exploration, play, curiosity, learning, joy?»
How to Make the Most of Your 24 Hours
By Leo Babauta So many of us feel a scarcity of time: we feel rushed, like there’s not enough time to do everything, always behind, never feeling like we’re doing enough. This problem is called “time…
«reflect with gratitude. At the end of each day, take a few moments to reflect back on your day and think about what you’re grateful for.»
When You're Overwhelmed, Simplify
By Leo Babauta The feeling of being overwhelmed is extremely common in the people I talk to, and it’s becoming more and more clear to me that this is the default state for most of us. We’re…
«The first reason we feel overwhelm is that we often have too many commitments. We’ve taken on more than we have time for, often out of optimism for how much we can do in a day. It’s a lot less than we usually think.»
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Single-tasking: the power of focusing on one task at a time
Trying to multitask can not only hurt our productivity, but also our ability to learn. Fortunately, there is an alternative way to boost your efficiency: single-tasking.
«That’s why multitasking leads to decrements in performance when compared to performing tasks one at a time.»
Scientists finally know why we get distracted — and how we can stay on track
More than just a distraction, mind-wandering (and its cousin, daydreaming) may help us prepare for the future
«the decoupling of attention from perception, which is what happens when our thoughts separate from our perception of the environment.»
The psychology of unfinished tasks
Unfinished tasks can overwhelm us or motivate us. These contradictory experiences are due to the Zeigarnik and the Ovsiankina effects.
«compared to a task that has not yet been started, individuals have a stronger urge to complete interrupted or unfinished assignments.»
The Paradox of Goals
Here lies the paradox of goals: Setting goals is a guarantee for disillusionment whether we reach the desired state or not, and yet working toward goals is an important part of evolving as a person.…
«It is tempting during such liminal moments to cling on to a ladder – any ladder – to regain an illusory sense of control and progression.»
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