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The Sydney Morning Herald

Key takeaways from How exercise changes our brains

In a world that is today geared towards minimising the need for physical effort, it’s important to remember that our bodies and brains are hardwired to move every day.

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Those engaging in high levels of exercise had better associative memory, a form of memory that is dependent on the hippocampus, and relates to our ability to link faces to particular times and places, or use different cues to navigate our environment
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