The Time Hack Everyone Should Know
Much like Dorothy discovers at the end of “The Wizard of Oz,” the key to hacking time is a tool we’ve had all along: Choice.
«social economizing, and it means we make active decisions about how we spend our time, and we then save and invest our time where we want.»
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«trying to reply to important work emails while watching one of your favourite TV shows may not be the best combination, as your concentration levels are likely to be affected.»
The psychology of unfinished tasks
Unfinished tasks can overwhelm us or motivate us. These contradictory experiences are due to the Zeigarnik and the Ovsiankina effects.
«compared to a task that has not yet been started, individuals have a stronger urge to complete interrupted or unfinished assignments.»
The Difference Between Busy and Non-Busy People
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«Unbusy people have thought long and hard about the legacy they want to leave, the goals they choose to pursue, and the significance they wish to discover.»
How to conquer digital distractions
Digital distractions are all around us. Here's how to combat them so you can stay focused and productive at work.
«Users were gambling every time they shared a photo, web link, or status update,»
Habit trackers: does tracking your habits actually work?
We rarely lack good intentions. Establishing habits, however, can feel like a struggle, and there’s often a gap between intention and execution.
«Apply the “never miss twice” principle»