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Art of Manliness
Could Physical Activity Be the Solution to . . . (Almost) Everything?
Art of Manliness
5 min read · May 25th · When it comes to the biggest problems in modern Western society, things like obesity, anxiety, depression, and of course, COVID-19, surely rank near the top of the list. Every year, the United States…
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GQ Magazine
What the Army's New Physical Fitness Test Says About How We Work Out Now
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2 min read · May 25th · Out with sit-ups and push-ups, in with deadlifts and sled drags.
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Vox
Why you shouldn't exercise to lose weight, explained with 60+ studies
Vox
~17 min read · From 2017 · Physical activity may have less to do with weight loss than we think.
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Scientific American
Why Your Brain Needs Exercise
Scientific American
9 min read · From 2019 · The evolutionary history of humans explains why physical activity is important for brain health
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Vox
A comprehensive guide to the new science of treating lower back pain
Vox
20+ min read · From 2017 · A review of 80-plus studies upends the conventional wisdom.
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Psychology Today
10 Exercises to Make You Mentally Stronger
Psychology Today
4 min read · From 2020 · Building a little mental muscle could have a big impact on your life.
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The Hill
Even one night of sleep loss affects mental, physical health, according to a new study
The Hill
2 min read · 2021-07-07 · Participants experienced symptoms like angry and nervous feelings, as well as body aches and upper respiratory problems.
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The Atlantic
The Dark Side of Fitness Culture
The Atlantic
6 min read · 2021-06-18 · The Apple+ series 'Physical' is a reminder that making people hate their body is a thriving pillar of American commerce.
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Lifehack
15 Core Strength Workout Exercises for Beginners
Lifehack
5 min read · From 2020 · When many people think of a core strength workout, it immediately brings to mind cheesy ab routines that have run on TV infomercials. This article isn't that.
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