How to exercise when it’s the last thing you want to do
Wise ideas from psychology, behavioral economics, business — and even activism — to get you moving. Excuse #1: “I don’t have the time to exercise.” The fix: You’ve got plenty of time; the trick is …
More from TED Talks
Here’s how you can handle stress like a lion, not a gazelle
It’s all about being able to see the daily nerve-racking events in your life as challenges — instead of threats — and stress expert Elissa Epel PhD explains how we can all start t…
«Because we have more of a “predicting brain” than a “reality brain,” that means we may be responding to something we predict or believe will happen, rather than what is happening.»
We all know people who seem to attract fun — here’s how you can do it too
It’s all about developing what journalist Catherine Price calls a “fun mindset.” Here, she shares four ways that you can create — or appreciate — moments of fun in you…
«You never feel judged by them. • They make everyone feel included. • They’re considerate of others’ feelings. • They get excited with you.»
5 ways to show you can lead — even when you don’t have a leadership role
If you want to become a team leader or manager, you’ll have to demonstrate that you can lead without having an official role to point to. Here’s how you do that, from organizational psycholog…
«Too many people try to shift blame and make excuses, but great leaders take ownership of problems and work to find lessons and solutions.»
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