Brain Pickings
Key takeaways from The Secret to Superhuman Strength: An Illustrated Meditation on the Life of the Body, the Death of the Self, and Our Search for Meaning
“Also: This is it.”
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PsyPost.org
Mindfulness meditation can increase selfishness and reduce generosity among those with independent self-construals
PsyPost.org
5 min read · 2021-07-17 · When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the ...
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PsyPost.org
Study suggests mindfulness meditation helps cultivate self-transcendence through the process of decentering
PsyPost.org
3 min read · 2021-02-22 · Novice meditators who develop the ability to non-reactively observe their thoughts, feelings and physical sensations are more likely to experience ...
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Brain Pickings
Tangerine Meditation: Thich Nhat Hahn’s Simple, Profound Mindfulness Practice to Magnify Your Capacity for Joy
Brain Pickings
3 min read · 2021-04-07 · How to see the universe in a small orange orb.
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WIRED
How Mindfulness Meditation Can Save America
WIRED
~11 min read · From 2017 · Hear me out: Mindfulness erodes the psychology of tribalism in subtle and powerful ways.
Reader View · Shared by 120, including 瑞拿頭, Jane, John Hues, Thomas Power, 𝐦𝐫𝐯𝐧 , Chung Chen, Nir Eyal, Gerald Soparkar, Merkstatt
New Scientist
Mindfulness and meditation can worsen depression and anxiety
New Scientist
2 min read · 2020-08-14 · The first systematic review of the evidence on meditation suggests that 8 per cent of people experience a negative effect such as depression, anxiety, psychosis or thoughts of suicide
Reader View · Shared by 140, including Matthias Lampe, Nir Eyal, British Psychological Society, 🟣 Antonio Vieira Santos #FutureOfWork, Pip Morris, Chris Isak , Marinel Bijmolt🤓, The Sp⚽️rts Physio
Brain Pickings
Tangerine Meditation: Thich Nhat Hanh’s Simple, Profound Mindfulness Practice to Magnify Your Capacity for Joy
Brain Pickings
3 min read · 2021-04-10 · How to see the universe in a small orange orb.
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Mindful
A 5-Minute Breathing Meditation To Cultivate Mindfulness
Mindful
2 min read · From 2020 · Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
Reader View · Shared by 118, including Jane, Stephanie A Kowalski, Liv 😷, Katja Evertz
The Guardian
The mindfulness conspiracy
The Guardian
~16 min read · From 2019 · The long read: It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus, mindful meditation may be the enemy of activism
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Inc.
Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
Inc.
3 min read · From 2020 · A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more.
Reader View · Shared by 546, including milan-fostier, fnord, Katja Evertz, Bilal Aslam, jorge-ferrer, Thomas Power, Ines Bieler, Martin Soorjoo, Ahiesh PVS, W. David Stephenson
