Brain Pickings
Key takeaways from The Secret to Superhuman Strength: An Illustrated Meditation on the Life of the Body, the Death of the Self, and Our Search for Meaning
“Also: This is it.”
This your link? Claim it
More like this
PsyPost.org
Mindfulness meditation can increase selfishness and reduce generosity among those with independent self-construals
PsyPost.org
5 min read · 2021-07-17 · When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the ...
Reader View · Shared by 261, including Caterina Fake, Thomas Power, Jane, Eric W. Dolan
PsyPost.org
Study suggests mindfulness meditation helps cultivate self-transcendence through the process of decentering
PsyPost.org
3 min read · 2021-02-22 · Novice meditators who develop the ability to non-reactively observe their thoughts, feelings and physical sensations are more likely to experience ...
Reader View · Shared by 108, including Lee Keyes, José Rodrigues, Dr. Deborah Serani
Brain Pickings
Tangerine Meditation: Thich Nhat Hahn’s Simple, Profound Mindfulness Practice to Magnify Your Capacity for Joy
Brain Pickings
3 min read · 2021-04-07 · How to see the universe in a small orange orb.
Reader View · Shared by 186, including Charles Duhigg
WIRED
How Mindfulness Meditation Can Save America
WIRED
~11 min read · From 2017 · Hear me out: Mindfulness erodes the psychology of tribalism in subtle and powerful ways.
Reader View · Shared by 120, including 瑞拿頭, Jane, John Hues, Thomas Power, 𝐦𝐫𝐯𝐧 , Chung Chen, Nir Eyal, Gerald Soparkar, Merkstatt
New Scientist
Mindfulness and meditation can worsen depression and anxiety
New Scientist
2 min read · 2020-08-14 · The first systematic review of the evidence on meditation suggests that 8 per cent of people experience a negative effect such as depression, anxiety, psychosis or thoughts of suicide
Reader View · Shared by 140, including Matthias Lampe, Nir Eyal, British Psychological Society, 🟣 Antonio Vieira Santos #FutureOfWork, Pip Morris, Chris Isak , Marinel Bijmolt🤓, The Sp⚽️rts Physio
MIT Press 🏳️🌈
On Meditation and the Unconscious: A Buddhist Monk and a Neuroscientist in Conversation
MIT Press 🏳️🌈
~13 min read · Jan 24th · An excerpt from "Beyond the Self: Conversations between Buddhism and Neuroscience."
Reader View · Shared by 517, including Jane, Stephanie A Kowalski, Howard Getson, Gabriele
Brain Pickings
Tangerine Meditation: Thich Nhat Hanh’s Simple, Profound Mindfulness Practice to Magnify Your Capacity for Joy
Brain Pickings
3 min read · 2021-04-10 · How to see the universe in a small orange orb.
Reader View · Shared by 117
Mindful
A 5-Minute Breathing Meditation To Cultivate Mindfulness
Mindful
2 min read · From 2020 · Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
Reader View · Shared by 118, including Jane, Stephanie A Kowalski, Liv 😷, Katja Evertz
Yoga Journal
Anatomy 101: The Brain Science Behind Meditation
Yoga Journal
3 min read · May 26th · Surprising ways meditation can help your brain stay sharp as you age, and improve memory and focus.
Reader View · Shared by 536, including Neil Hart 💙
