Why are some people irritable all the time? And what can you do?
Maybe you have someone like this in your life … or maybe you’re the one who’s too often in a bad mood. Psychologist Guy Winch explores this common problem and shares his advice.
«3. Ask them to consider trying one of the following techniques that have been shown to lower irritability»
More from TED Talks
We all know people who seem to attract fun — here’s how you can do it too
It’s all about developing what journalist Catherine Price calls a “fun mindset.” Here, she shares four ways that you can create — or appreciate — moments of fun in you…
«You never feel judged by them. • They make everyone feel included. • They’re considerate of others’ feelings. • They get excited with you.»
Ever say “I’ll be happy when …?” Here’s why you need to stop doing that — now
Every time you say that or its cousins “If I just had ____” or “When I get through ____”, what you’re really saying is “I can’t be happy now.” Author and designer Ingrid Fet…
«when I catch myself saying some version of “I’ll be happy when …” I try to imagine myself in the future, looking back on right now.»
6 strategies that will make you a better reader — and person
Simple advice to help you get more out of the books you read, from author Ryan Holiday.
«Life is too short to read books you don’t enjoy reading. My rule is 100 pages minus your age — so if you’re 30 years old and a book hasn’t captivated you by page 70, stop reading it.»
5 ways to show you can lead — even when you don’t have a leadership role
If you want to become a team leader or manager, you’ll have to demonstrate that you can lead without having an official role to point to. Here’s how you do that, from organizational psycholog…
«Too many people try to shift blame and make excuses, but great leaders take ownership of problems and work to find lessons and solutions.»
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Learning from people who I disagree with
Why talking with people whose views you hate can help you (and, maybe, them)
«omber. He had done a fair bit of research and made some initial contacts with the men who could arrange his travel and equipment. He was deciding between his options: sneak over th»
Why does it hurt so much when we get ghosted? A psychologist explains
The uncertainty of ghosting is not really what causes us pain. Instead, it hits us at an even greater point of human vulnerability: Our desire to belong and be loved. Behavioral scientist Michelle …
«Caring about what people think is a protective process, designed to help us build a net of belongingness and safeguard us against the loss of love.»
Why Values In a Relationship Are What Make It Last (Or Not)
You don’t have to agree on everything, but you do have to be aligned. Divorce sucks. My friend is going through one right now. The worst part is that he saw it coming. And he’s not the first of my…
The Value of 'No'
What we can learn from rejections.
«If you hear "yes" at every single career stage, you probably did not reach high enough. If you never hear "no," chances are you did not take many risks (or you are just exceptionally talented, lucky, or both).»
What causes poverty? Not a lack of money, but a lack of social relationships.
There's a lot missing from debates and policy surrounding poverty but the biggest deficit, according to Dr C. Nicole Mason, is in honesty. Impoverished people aren't poor because they're lazy, they're…
«they need to provide better infrastructure (like libraries, parks, good grocery stores, and hospitals)»
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