The 30-Day Rule of Success
The 30-day rule of success will help you achieve your goals.
«Another benefit of this approach is that you can use it to test new habits where you really aren’t sure if you’d even want to continue for life»
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«Use the last 30 minutes to engage in those activities you find most inducive of sleep. This might be meditating, taking a shower, or planning your day.»
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«Success isn’t a condition without failure; it’s the condition of overcoming failure and improving.»
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«Ask yourself how this failure has woven shame stories into your identity. Does it reaffirm a negative belief that you have about yourself?»
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What is Refind?
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