How to build your confidence— and spark it in others
In an inspiring talk, educator and activist Brittany Packnett shares three ways to crack the code of confidence— and her dream for a world where revolutionary confidence helps turn our most ambitious…
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We all know people who seem to attract fun — here’s how you can do it too
It’s all about developing what journalist Catherine Price calls a “fun mindset.” Here, she shares four ways that you can create — or appreciate — moments of fun in you…
«You never feel judged by them. • They make everyone feel included. • They’re considerate of others’ feelings. • They get excited with you.»
Ever say “I’ll be happy when …?” Here’s why you need to stop doing that — now
Every time you say that or its cousins “If I just had ____” or “When I get through ____”, what you’re really saying is “I can’t be happy now.” Author and designer Ingrid Fet…
«when I catch myself saying some version of “I’ll be happy when …” I try to imagine myself in the future, looking back on right now.»
6 strategies that will make you a better reader — and person
Simple advice to help you get more out of the books you read, from author Ryan Holiday.
«Life is too short to read books you don’t enjoy reading. My rule is 100 pages minus your age — so if you’re 30 years old and a book hasn’t captivated you by page 70, stop reading it.»
5 ways to show you can lead — even when you don’t have a leadership role
If you want to become a team leader or manager, you’ll have to demonstrate that you can lead without having an official role to point to. Here’s how you do that, from organizational psycholog…
«Too many people try to shift blame and make excuses, but great leaders take ownership of problems and work to find lessons and solutions.»
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The Six Forces That Fuel Friendship
I’ve spent more than three years interviewing friends for “The Friendship Files.” Here’s what I’ve learned.
«I’ve come to believe that friendship doesn’t always have to be about presence; it can also be about love that can weather absence.»
Why does it hurt so much when we get ghosted? A psychologist explains
The uncertainty of ghosting is not really what causes us pain. Instead, it hits us at an even greater point of human vulnerability: Our desire to belong and be loved. Behavioral scientist Michelle …
«Caring about what people think is a protective process, designed to help us build a net of belongingness and safeguard us against the loss of love.»
Empathic friends can provide the right kind of peer pressure
Research on empathy development in adolescents suggests an under-appreciated potential for positive peer influence
The Value of 'No'
What we can learn from rejections.
«If you hear "yes" at every single career stage, you probably did not reach high enough. If you never hear "no," chances are you did not take many risks (or you are just exceptionally talented, lucky, or both).»
The 2 Sides of Confidence
When I worked as a therapist helping people with anxiety, I quickly learned that all my anxious clients really had two goals—one obvious, one less obvious: To feel less anxious. Obviously, they wanted…
«Attention is a mental muscle. And if you don’t exercise it, your attention will get pulled around instead of you being able to control it.»
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