Grub Street
The Last Conversation You’ll Need to Have About Eating Right
Mark Bittman and Dr. David L. Katz patiently answer pretty much every question we could think of about healthy food.
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Guardian Environment
Why you should go animal-free: 18 arguments for eating meat debunked
Guardian Environment
~12 min read · 2020-06-19 · Unpalatable as it may be for those wedded to producing and eating meat, the environmental and health evidence for a plant-based diet is clear
Longreads
Eating To Save My Mind
Longreads
~14 min read · 2020-01-23 · Can diet determine the future of your mental health? Claire Fitzsimmons attempts to find out through a month of Whole30.
BBC News (World)
The lifesaving food 90% aren’t eating enough of
BBC News (World)
7 min read · From 2019 · It cuts your chances of heart attacks and keeps your weight and cholesterol down - and tastes good.
Elemental
Science Might Have Identified the Optimal Human Diet
Elemental
7 min read · 2020-10-01 · A combination of several popular approaches could yield the best long-term health benefits
BBC Future
How a vegan diet could affect your intelligence
BBC Future
~12 min read · 2020-01-28 · The vegan diet is low in – or, in some cases, entirely devoid of – several important brain nutrients. Could these shortcomings be affecting vegan’s ability to think?
BBC Future
Is eating fish healthy?
BBC Future
9 min read · 2020-12-14 · We know fish as a healthy food, but pregnant women are told to limit consumption. Do the health benefits of eating fish outweigh the risks, particularly as stocks grow more depleted?
The Guardian
What we're getting wrong in the conversation about mental health
The Guardian
6 min read · Mar 29th · Increased use of psychiatric language means ordinary distress is being medicalised, while the seriously ill are not being heard, says psychologist Lucy Foulkes
Takeaways
NPR
Eating Leafy Greens Daily May Help Keep Minds Sharp
NPR
5 min read · From 2018 · Scientists are keen to figure out how diet influences aging, including brain health. A 5-year study of healthy seniors found those who ate a serving or two of daily greens had less cognitive decline.
CNET
7 dangerous eating habits you should stop doing, according to dietitians
CNET
8 min read · 2020-10-07 · When food becomes more than food, your mental health can suffer.
