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Key takeaways from How to rest well
Taking a break isn’t lazy – learning to recharge is a skill that will allow you to enjoy a more creative, sustainable life
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Entrepreneur
A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)
Entrepreneur
5 min read · 2021-04-15 · Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.
Reader View · Shared by 285, including David Garner, Christian Hartmann
The Guardian
The seven types of rest: I spent a week trying them all. Could they help end my…
The Guardian
9 min read · 2021-11-25 · When we feel extreme fatigue most of us focus on sleep problems. But proper relaxation takes many forms. I spent a week exploring what really works
Reader View · Shared by 454, including Jo Hemmings 🇺🇦, Katja Evertz, Stephanie A Kowalski
Inc.
Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
Inc.
3 min read · From 2020 · A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more.
Reader View · Shared by 542, including milan-fostier, fnord, Katja Evertz, Bilal Aslam, jorge-ferrer, Thomas Power, Ines Bieler, Martin Soorjoo, Ahiesh PVS, W. David Stephenson
Psychology Today
The Danger With Mindfulness
Psychology Today
6 min read · 2021-07-13 · The facts about mindfulness no one's talking about.
Reader View · Shared by 497, including Katja Evertz, Thomas Power
Brain Pickings
Wilderness, Solitude, and Creativity: Artist and Philosopher Rockwell Kent’s Century-Old Meditations on Art and Life During Seven…
Brain Pickings
20+ min read · Feb 16th · “These are the times in life — when nothing happens — but in quietness the soul expands.”
Reader View · Shared by 164, including Charles Duhigg
The Guardian
The mindfulness conspiracy
The Guardian
~16 min read · From 2019 · The long read: It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus, mindful meditation may be the enemy of activism
Reader View · Shared by 363, including Fern, Carl Morris, Merkstatt, Dominik Grolimund, Harold Jarche, Javi Cantón, krisdahn.eth, Bill Johnston, Brian Solis - briansolis.eth, Gabriele, Jonathan Kogan, The Psychologist, Austin Kleon, Mark Kaigwa, 🟣 Antonio Vieira Santos #FutureOfWork, Nilofer Merchant, Muhammad Althaf, Sam Proud, Bjorn Larsen, Daniel Bentes
Entrepreneur
How Reading Books Helps Your Brain Recharge
Entrepreneur
4 min read · From 2020 · It may seem counterintuitive, but absorbing information through old-fashioned books gives your brain a break.
Reader View · Shared by 862, including Henneke Duistermaat, Katja Evertz, Jonathan Kogan, Dr. SunWolf, Tauno, Thomas Power, Matthias Kahr, Josep M. Ganyet, Ahmed Samir, Liv 😷, Marvin “Polymath but really Just Generalist” Liao, Liliane Ferrari ™, Maurizio Tondolo, Jennifer Hurst, Ron McIntyre
PsyPost.org
Mindfulness meditation can increase selfishness and reduce generosity among those with independent self-construals
PsyPost.org
5 min read · 2021-07-17 · When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the ...
Reader View · Shared by 261, including Caterina Fake, Thomas Power, Jane, Eric W. Dolan
Scientific American
Sometimes Mindlessness Is Better Than Mindfulness
Scientific American
3 min read · 2021-09-01 · In some situations, don’t pay so much attention
Reader View · Shared by 252, including Ben Miller, Lee Keyes, Nir Eyal, Tim, Jo Hemmings 🇺🇦, Katja Evertz, Pippa Malmgren, Neil Hart 💙, Ian M Calvert
