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Opportunity cost is a concept that applies in many situations. Understanding how to use it will boost your productivity.
«if you decide to buy a new phone, the cost of this activity isn’t just what you’ll pay for but the value of the forgone alternative, such as signing up for a self-improvement course.»
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Avoidance may be causing you anxiety and depression. Learn how to cope with cycle of avoidance and start living the life you deserve.
«it can lead to destructive coping mechanisms such as isolation and substance abuse. This creates a vicious cycle of avoidance that increases stress and creates and reinforces anxiety and depression.»
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