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Harvard Business Review

Key takeaways from To Reduce the Strain of Overwork, Learn to Listen to Your Body

Teaching themselves to notice bodily strain helped participants in a two-year study better navigate the demands and expectations of their jobs.

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By growing to understand what somatic strain felt like during yoga teacher training, participants were able to understand how and when similar feelings occurred in other areas of their lives. And when they started to recognize these sensations on the job, it led them to question their own overwork patterns and resist them
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