TIME

Key takeaways from If You're Feeling Anxious, Try This 2,000-Year-Old, Neuroscience-Backed Hack

Imagining the worst that can happen through dedicated 'worry time’ can help stop anxiety in its tracks. Open at source

Most highlighted

In scientific terms, that exercise is called imaginal exposure, or “facing the thing you’re most afraid of” by summoning it in your mind

Your notes & highlights

Save highlights in Reader View or with our Chrome extension.

This your link? Claim it

The essence of the web, every morning in your inbox