Sitting too much drags down your mental health. Here's how to get moving
A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood.
«Don't blame yourself if you're struggling to get started.»
More from NPR
Why you should stop complimenting people for being 'resilient'
Is the ability to endure hardship and adapt to difficult life situations always a good thing? Psychotherapist and licensed clinical social worker Lourdes Dolores Follins revisits the concept of…
«d literally last night, I said to myself, man, I got to make sure I don't stare at this computer all day because it'll suck you in»
Name That Tune! Why The Brain Remembers Songs
Why do some songs can stick with us for a long time, even when other memories start to fade? Science reporter (and former Short Wave intern) Rasha Aridi explains the neuroscience behind that…
Stuck doing all the household chores? This practical guide can help
In four steps, experts Eve Rodsky and Jacqueline Misla explain how to fairly split domestic work with a partner or roommate. Don't forget to print out the handy zine!
Scholars confirm what itsy bitsy babies around the world already know
Studies have long shown that Western parents speak a singsongy high-pitched language to babies. Now researchers have gone to the Amazon, to the Hadza people and more to see if it's a global thing.
What is 'quiet quitting,' and how it may be a misnomer for setting boundaries at work
Quiet quitting is taking over TikTok as a new workplace trend popular with Gen Z. However, it may be a misnomer for setting healthy boundaries in the workplace.
«The term 'quiet quitting' is so offensive, because it suggests that people that do their work have somehow quit their job, framing workers as some sort of villain in an equation where they're doing exactly what they were told,»
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The arrival fallacy: why we should decouple our happiness from our goals
“When I achieve this goal, then I will be happy.” We often mistakenly believe that achieving our goals will make us happy. That tendency is called the arrival fallacy.
«Although completing a goal may lead to the arrival fallacy, Dr Tal Ben-Shahar maintains that having objectives is essential to personal growth.»
Slow down, it’s what your brain has been begging for
It’s no small task to live a life of sustained attention. So slow down, and give your brain a break to do its work
«Paying attention to the moment during a walk shifts focus away from the internally generated, anxiety-provoking scenarios, creating much-needed space.»
Condition Critical — Real Life
AI mental health diagnostics risk oversimplifying the complex social dynamics of any medical concern
Depression is probably not caused by a chemical imbalance in the brain
A new shows there’s no clear evidence that depression is caused by abnormally low levels of serotonin in the brain.
«drug trials show that antidepressants are barely distinguishable from a placebo (dummy pill) when it comes to treating depression.»
I’ll Cry if I Want To (and You Can, Too)
A good cry can be therapeutic and can even better connect you with others. Let’s stop shaming it.
«A friend once dubbed what happened to me a “sports cry,” and in the years I’ve been using the term since, I’ve found no need to explain it»
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