Sitting too much drags down your mental health. Here's how to get moving
A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood.
«Don't blame yourself if you're struggling to get started.»
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Here's why you should make a habit of having more fun
Happiness can sometimes feel just out of reach. But having more fun? You've got this — and those giggles and playful moments can make a big difference to your health and well-being.
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«Brené Brown - Get curious about what your stress is trying to tell you. Listen to your stress symptoms for insight rather than fighting them.»
Depression is probably not caused by a chemical imbalance in the brain
A new shows there’s no clear evidence that depression is caused by abnormally low levels of serotonin in the brain.
«drug trials show that antidepressants are barely distinguishable from a placebo (dummy pill) when it comes to treating depression.»
Why Self-Care Hasn't Cured Your Burnout
The cure for burnout isn't endless leisure — it's finding meaningful work, beyond your career.
«When I try to stuff “leisure” into the space where all of that work went, I tend to discover new forms of malaise and dissatisfaction»
Burnout is real. Here's how to spot it—and recover.
Burnout is different from depression and anxiety, and fixing it isn't as simple as sleeping more or spending time on self-care.
Make Your Body Produce More 'Happy' Hormones: Naturally Boost Dopamine and Serotonin
The secret to a happy brain starts with these four stress-fighting hormones.
«Serotonin is a neurotransmitter that plays a role in mood, but it also helps regulate other functions in your body like digestion, sleep»
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