Sitting too much drags down your mental health. Here's how to get moving
A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood.
«Don't blame yourself if you're struggling to get started.»
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What is 'quiet quitting,' and how it may be a misnomer for setting boundaries at work
Quiet quitting is taking over TikTok as a new workplace trend popular with Gen Z. However, it may be a misnomer for setting healthy boundaries in the workplace.
«The term 'quiet quitting' is so offensive, because it suggests that people that do their work have somehow quit their job, framing workers as some sort of villain in an equation where they're doing exactly what they were told,»
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