Aeon+Psyche
Key takeaways from One woman’s six-word mantra that has helped to calm millions
Ahead of her time, yet largely ignored by psychiatry, Claire Weekes taught millions of readers how to overcome anxiety
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PsyPost.org
Eye-tracking study suggests that people with social anxiety not only avoid looking at strangers but also their…
PsyPost.org
3 min read · 2021-12-26 · A new study published in the journal PLOS One suggests that social anxiety is characterized by increased avoidance, rather than hypervigilance, during social situations. ...
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Quanta Magazine
Mitochondria May Hold Keys to Anxiety and Mental Health
Quanta Magazine
8 min read · 2020-08-10 · Research hints that the energy-generating organelles of cells may play a surprisingly pivotal role in mediating anxiety and depression.
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Ness Labs
Time anxiety: is it too late? August 27, 2019 In Mental Health
Ness Labs
4 min read · From 2019 · I have always struggled with a thought: it’s too late. Too late to publish a book, to start a company, to learn a new language. This is called time anxiety.
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Ness Labs
Status anxiety: when striving for success impacts our mental health
Ness Labs
4 min read · 2021-10-08 · Status anxiety occurs when we fear that we are not meeting society’s standards for success. This leads to shame, which impacts our mental health.
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Greater Good
How Anxiety Hides in Your Habits
Greater Good
4 min read · 2021-03-13 · Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
Reader View · Shared by 449, including Stephanie A Kowalski, Katja Evertz, Howard Getson, Christian Hartmann
Elemental
Anxiety Is in Your Body, Not Your Mind
Elemental
9 min read · 2021-04-06 · Why you might want to stop talking about your anxiety and try this instead
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Ness Labs
Decision anxiety: how to make decisions when feeling anxious
Ness Labs
5 min read · 2021-11-17 · Have you noticed that sometimes you can make decisions in an instant, but at other times the choice feels overwhelming? Anxiety can reduce your willingness to take risks, leading to a phenomenon known…
Reader View · Shared by 573, including Mohamed Azazy, Zvi Talit, Carly, Kevin_Indig, Stephanie A Kowalski
Psychology Today
Two Powerful Techniques to Lower Anxiety
Psychology Today
3 min read · 2021-08-10 · A mind and body approach.
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PsyBlog
The Most Reassuring Thing You Can Say To Someone Experiencing Fear And Anxiety
PsyBlog
2 min read · From 2020 · Fear and anxiety are emotions that can trap you, but facing them can help, explains a clinical psychologist.
Reader View · Shared by 397, including Rich, Thomas Power, Jo Hemmings 🇺🇦, Matthias Lampe
