Aeon+Psyche
Key takeaways from One woman’s six-word mantra that has helped to calm millions
Ahead of her time, yet largely ignored by psychiatry, Claire Weekes taught millions of readers how to overcome anxiety Open at source
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PsyPost.org
Eye-tracking study suggests that people with social anxiety not only avoid looking at strangers but also their…
PsyPost.org
3 min read · 2021-12-26 · A new study published in the journal PLOS One suggests that social anxiety is characterized by increased avoidance, rather than hypervigilance, during social situations. ...
Quanta Magazine
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Ness Labs
Time anxiety: is it too late? August 27, 2019 In Mental Health
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4 min read · From 2019 · I have always struggled with a thought: it’s too late. Too late to publish a book, to start a company, to learn a new language. This is called time anxiety.
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Status anxiety: when striving for success impacts our mental health
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4 min read · 2021-10-08 · Status anxiety occurs when we fear that we are not meeting society’s standards for success. This leads to shame, which impacts our mental health.
Elemental
Anxiety Is in Your Body, Not Your Mind
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9 min read · 2021-04-06 · Why you might want to stop talking about your anxiety and try this instead
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Decision anxiety: how to make decisions when feeling anxious
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5 min read · 2021-11-17 · Have you noticed that sometimes you can make decisions in an instant, but at other times the choice feels overwhelming? Anxiety can reduce your willingness to take risks, leading to a phenomenon known…
greatergood.berkeley.edu
How Anxiety Hides in Your Habits
greatergood.berkeley.edu
4 min read · 2021-03-13 · Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
Psychology Today
Two Powerful Techniques to Lower Anxiety
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3 min read · 2021-08-10 · A mind and body approach.
PsyBlog
The Most Reassuring Thing You Can Say To Someone Experiencing Fear And Anxiety
PsyBlog
2 min read · 2020-04-08 · Fear and anxiety are emotions that can trap you, but facing them can help, explains a clinical psychologist.
